Naval Diving and Salvage Training Center
Training Resources
Dive School Preparatory Course
Play Dive School Preparatory Course on YouTube
  • Click here for a detailed explanation of the Physical Aquatic Skills that members will be required to perform during training (Physical Preparation).
  • For videos on proper points of performance and some things to expect while training here at NDSTC, please visit our Command YouTube page by clicking on the link at the bottom right of our Home Page. Hoo-Yah.
  • NOFFS: Navy Operational Fitness & Fueling System - A NAVY developed, easy to use, online tool for healthy eating guidelines and basic fitness plans designed to meet a variety of goals and needs.
    http://www.navyfitness.org/fitness/noffs/
  • Click here for a video of the "Diver Physical Screening Test: Navy Seabee, Coast Guard, & Army"
  • Click here for a video of the "Diver Physical Screening Test: Navy Fleet Diver and Navy EOD"
NOTE: We highly encourage prospective students to be self-motivated and to prepare themselves for training prior to arrival. Anyone looking to achieve high goals must constantly strengthen themselves both mentally and physically prior to arrival. Preparation includes studying applicable dive theory, physics, and medicine to provide background information prior to fast paced classroom lectures. Click Navy Dive Manual for a current copy.

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