Player Embed Code: <iframe width='500' height='300' scrolling='no' frameborder='0' style='border: none; overflow: hidden; width: 500px; height: 300px;' allowtransparency='true' src='https://www.dvidshub.net/video/embed/281957'></iframe> Download Embed Share Healthy Eating Tips War.gov Feb. 15, 2013 | 2:22 Eat wisely to maximize your health. Eat a variety of foods including vegetables, fruits and whole grains. It is important to include fat-free or low-fat milk products in your diet and to limit total salt, fat, sugar and alcohol.