Player Embed Code: <iframe width='500' height='300' scrolling='no' frameborder='0' style='border: none; overflow: hidden; width: 500px; height: 300px;' allowtransparency='true' src='https://www.dvidshub.net/video/embed/774054'></iframe> Download Embed Share Shoot Throughs – Fitness Workout AFN Sasebo Nov. 15, 2020 | 1:00 201115-N-FQ994-012 SASEBO, Japan (Nov. 15, 2020) Learn how to properly perform a shoot through with this Fitness Workout video by Kelly Stratoti. The shoot through will help you strengthen overall strength and coordination. Kelly Stratoti is a fitness instructor available at the Fleet Fitness Center in Sasebo, Japan. (U.S. Navy video by Mass Communication Specialist 2nd Class Robert S. Price/Released)