Player Embed Code: <iframe width='500' height='300' scrolling='no' frameborder='0' style='border: none; overflow: hidden; width: 500px; height: 300px;' allowtransparency='true' src='https://www.dvidshub.net/video/embed/448589'></iframe> Download Embed Share LTC Khot Souimaniphanh AFN Pacific Feb. 2, 2016 | 1:56 Choosing the right workout program can help you build up your body without getting injured. Meet Yongsan's very own Trent Gym warrior who created his own exercise routine designed for his body structure. It took eight months for Lt. Col. Souimaniphanh to perfect the handstand push-up. Produced by Cpl. Taehoon Kim.