Player Embed Code: Download Embed Share Bent Over Row - Fitness Workout AFN Sasebo Sept. 30, 2020 | 1:00 200930-N-FQ994-001 SASEBO, Japan (Sept. 30, 2020)Learn how to properly perform a Bent Over Row to build a healthy back during this Fitness Workout video. Kelly Stratoti is a fitness instructor available at the Fleet Fitness Center in Sasebo, Japan. (U.S. Navy video by Mass Communication Specialist 2nd Class Robert S. Price/Released)