Player Embed Code: <iframe width='500' height='300' scrolling='no' frameborder='0' style='border: none; overflow: hidden; width: 500px; height: 300px;' allowtransparency='true' src='https://www.dvidshub.net/video/embed/773837'></iframe> Download Embed Share One-Arm Banded Squat – Fitness Workout AFN Sasebo Nov. 14, 2020 | 1:00 201114-N-FQ994-004 SASEBO, Japan (Nov. 14, 2020) Learn how to properly perform a one-arm banded squat with this Fitness Workout video by Kelly Stratoti. The one-arm banded squat exercise will build healthy glute and leg muscles. Kelly Stratoti is a fitness instructor available at the Fleet Fitness Center in Sasebo, Japan. (U.S. Navy video by Mass Communication Specialist 2nd Class Robert S. Price/Released)